Salt therapy is a natural form of treatment that involves the inhalation of salt-rich air, and is seen as an effective treatment for respiratory problems, skin conditions, mood regulation, hay fever, sinusitis and even assistance with anxiety, stress and sleep problems. Research suggests that the antibacterial and anti-inflammatory nature of salt inhalation is a natural form of treatment for common illnesses, and is a valuable form of alternative treatment.

The primary health benefits of salt room therapy can be found in the claims of respiratory improvements, particularly for individuals suffering from asthma, bronchitis, sinusitis and hay fever. These health benefits are said to be the result of salt-rich air targeting impurities, toxins and pathogens inside our respiratory system, which allows our body to more easily expel them and clean out our airways. This is also said to tackle snoring while we’re asleep.

The anti-inflammatory health benefits of salt room therapy are said to extend to skin conditions like eczema, psoriasis, while the antibacterial effects of salt therapy are said to increase our immune system and reduce the chance of catching a cold or a flu.

It’s said that the health benefits of salt therapy can be unlocked in a single session. Depending if you’re opting for the wet or dry method of salt therapy, you may notice improvements in your respiratory system, skin quality or even mood in the immediate period after a visit to a salt therapy room or clinic. It’s recommended that you stagger your salt therapy treatments into small, but regular treatments, to minimise the chance of an adverse reaction from a salt overload.

In terms of salt therapy being harmful, the only real consideration is that it should not be recognised as a primary form of treatment. It’s essential to remember that salt therapy is a form of complementary treatment that should not replace any medication you’re taking, or constitute a primary form of treatment for respiratory conditions or mood disparities.

It is not recommended that pregnant women inhale salt-rich air for a prolonged period of time, largely due to the fact that most salt rooms vary in their concentration of salt-rich air. Remember to always hydrate your body before spending time in a salt room or sitting in a salt bath, and remember to monitor your body for any adverse reactions while you’re inside.