OUR PERSONAL TRAINERS
At Airlie Beachfit, our personal trainers are here to help you take your fitness journey to the next level. Whether you’re just starting out or looking to fine-tune your routine, our trainers provide expert guidance tailored to your unique goals. From strength and conditioning to functional fitness and weight management, they’ll design personalised programs to suit your needs.
With their support, you’ll not only stay motivated but also gain the confidence and knowledge to train effectively and safely. Let our trainers help you unlock your full potential and make the most of every workout at Airlie Beachfit!
Meet Coach Sam
Coach Sam is an experienced and passionate trainer who believes in consistency over perfection. With a Cert IV in Personal Training and qualifications as a Sports Nutrition Coach, she specialises in helping everyday people achieve body recomposition through the powerful combination of strength training and tailored nutrition protocols.
Known for her compassionate and down-to-earth approach, Sam creates a supportive space where clients feel encouraged, not judged. She loves seeing people transform not only their bodies but also their confidence, mindset, and overall lifestyle.
For Sam, fitness is more than just workouts – it’s about building habits that last, finding balance, and discovering what your body is truly capable of. Whether you’re starting your journey or ready to push to the next level, she’ll guide you with the right mix of structure, support, and accountability.
Coaching Options
- 1:1 (or 2:1) Face-to-Face Personal Training
- Fast-track your results with hands-on coaching
- Learn safe form, technique & intensity
- Build confidence and accountability in the gym
- Push past limits with expert guidance
Option for 2:1 partner training for extra motivation, fun & camaraderie
Who it’s for:
Perfect for beginners who want to build confidence and learn proper technique in a safe, supportive space – or experienced gym-goers who want to be challenged and pushed past their own limits. Also ideal for friends or partners who love the idea of training together.
Personalised Programs
- Your training, tailored to your goals and ability
- Structured plans for beginners or experienced lifters
- Progress with clarity and confidence
- Access to the SSF Coaching App:
- Video exercise demonstrations
- Workout tracking & body metrics
- Record achievements & personal bests
- Educational e-books on training & nutrition
Who it’s for:
Great for complete beginners who don’t know where to start, or experienced lifters who have been training without structure and aren’t seeing the results they want.
Educational E-Books, Recipes & Meal Plans
- Extra support to fuel your training and lifestyle.
- Simple, flexible meal plans & recipes
- Knowledge to improve nutrition habits
- Training & lifestyle guides to support your journey
- Perfect for those already training but seeking extra guidance
Who it’s for:
Ideal for people who are already active and independent in the gym but want extra education and resources to take their nutrition and training knowledge further.
Premium Online Training & Nutrition Coaching
- Next-level coaching with full support, anywhere you are
- Personalised training & tailored nutrition protocols
- Delivered through the SSF Coaching App:
- Custom programs with video demonstrations
- Training & nutrition tracking in one place
- Progress monitoring & body metrics
- Recipes, meal plans & educational resources
- Fortnightly in-depth coaching check-ins to review progress and adjust where needed
- Direct access to Coach Sam (Mon–Fri) for guidance, questions, and accountability
- Full support, education, and motivation to keep you on track every step of the way
Who it’s for:
Perfect for those who already have a training routine and some nutrition knowledge, but want to level up with expert guidance. If you’re ready to push past plateaus, build confidence in your plan, and have a coach in your corner every day to keep you accountable – this is for you.